A Mindfulness Practice

A few months ago I started taking close up pictures of plants, and posting them daily on our Instagram feed as ‘daily dose of green’.  Along the way, I started also taking pictures of flowers of all colors, fall leaves, and plants in all sorts of gorgeous hues. At first it seemed like a good way to add to our Instagram feed, but after a while I realized how much the practice meant to me- for it was becoming a practice, a way for me to be mindful, attentive, and respectful of the beauty all around me all the time.

I don’t consider myself a very good photographer, but it doesn’t matter. What matters is the curiosity, the thought process, the wondering of just what angle will create a whimsical shot of this beautiful, twirly vine or that amazing purple flower. It makes me feel like a child again- looking with fresh eyes at things I might easily have taken for granted or walked right past. If I didn’t think to myself, “I need to shoot some pictures for January,” I might not take the time to do it. Deadlines work for me, even if they are utterly self imposed. 

Mindfulness is a noun, and can be defined as:

  1. the quality or state of being conscious or aware of something. 
  2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Creating a mindfulness practice doesn’t have to be this big thing. Find something that you love, that gives you joy, and approach it with fresh focus. Cook a meal, write a letter, draw a picture, walk and feel the breeze on your face… it doesn’t matter what you do, it matters how you do it.

I wish you a conscious, mindful holiday season, and the gift of many beautiful moments to cherish.

Mindfully yours,