I close my eyes and breathe deeply, feeling bright white light fill my body. Light is always with me, even in the moments.


1.    the natural agent that stimulates sight and makes things visible
2.    understanding of a problem or mystery; enlightenment
3.    an area of something that is brighter or paler than its surroundings
4.    a device that makes something start burning, as a match, lighter, or flame
5.    a window or opening in a wall to let light in
6.    a person notable or eminent in a particular sphere of activity or place


1.    provide with light or lighting; illuminate
2.    make (something) start burning; ignite


1.    having a considerable or sufficient amount of natural light; not dark
2.    pale
3.    a descriptor of weight; vs. heavy


  • What does it mean to feel light?
  • What makes you feel light?
  • Who makes you feel light?
  • Where does the light in your life come from?
  • When do you feel the lightest?
  • What lights you up inside?
  • How can you spread light in the world?


Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.  - Martin Luther King, Jr.

Hope is being able to see that there is light despite all of the darkness.  - Desmond Tutu

There are two ways of spreading light: to be the candle or the mirror that reflects it.  - Edith Wharton

Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.  - Alan Cohen

It's better to burn brightly for half as long than to be a dim lingering light. - Roland Gift

Faith is the bird that feels the light when the dawn is still dark. - Rabindranath Tagore

Give light, and the darkness will disappear of itself.  - Desiderius Erasmus



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