My awareness expands into new realms of possibility. I keep my feet firmly planted on the ground, but reach for the sky. I am limitless.

Verb:  Become or make larger or more extensive


  • Who are your personal mentors for expansion?
  • Do expansion feel scary or exciting to you?
  • What does it feel like to expand?
  • Which areas would you like to expand into?
  • When do you feel the most expansion in your life?


In 'Art as Therapy', we argue that art is a tool that can variously help to inspire, console, redeem, guide, comfort, expand and reawaken us. Alain de Botton

If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness. Les Brown

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more. Brian Koslow

To educate the intelligence is to expand the horizon of its wants and desires. James Russell Lowell

You really can expand the boundaries of your life and do risky things and prove yourself by doing them. Robyn Davidson